woman using muscle stim while at ciomputer - best electrical muscle stimulators

Best Electric Muscle Stimulator – Top 10 Muscle Stimulators for 2018

Best Electric Muscle stimulators – Top Ten 2018 These won’t break the bank and most have not only TENS capabilities but also EMS  Electric muscle stimulation (EMS) is a proven technique to strengthen muscles, rehab muscles, prevent muscle atrophy and relieve pain. EMS targets motor nerves and TENS targets sensory nerves. The Tens (transcutaneous electrical nerve stimulation) unit is a nerve stimulator that relieves pain. It is sometimes confused with EMS….

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Best Hula Hoop Exercise – For Women Over 50

Hula Hooping For Exercise Have you ever played with a hula hoop as a child? I did and had a lot of fun hula hooping with my friends. Who would have thought that it is such great exercise? Great exercise not only for your body but also your mind! Could your hula hoop and not smile and feel good? The hula hoops we used children were a lot of fun…

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Best Home Treadmill Review – Top Ten Home Treadmills

 Top Ten Treadmills For Home Use in 2018 It is so convenient to have a Treadmill at home. I don’t go to the gym every day and you probably don’t either or you may not even go to the gym but rely on home and outdoors for your workout activities. This best home treadmill review is revised for 2018. If you need help in picking out a home Treadmill, here are…

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Mulberry for Weight Loss

Mulberry Leaf For Weight Loss – Carb Blocker?

The statistics are real. There are too many overweight and obese. A large percentage of those are also Diabetic. I became interested in mulberry Leaf for weight loss when I saw an advertisement in a magazine for a product claiming to be great for weight loss because it blocks carbohydrates. My question became “do carb blockers really work?” OK, I love to eat Carbs! I know this is true of…

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Capsiplex Sport supplement review

Capsiplex Sport Supplement Review – does it really work?

Capsiplex Sport Supplement and Capsiplex Supplement As a woman over 50, you may be looking for some type of supplement to help you lose weight and belly fat or just something that will give you more energy and boost your metabolism a little during a workout. There are a lot of products on the market today that claim to be helpful and do just that. However,  be mindful of what…

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What Is The Best Weight Loss Program For Women Over 50

What Is The Best Weight Loss Program For Women Over 50

You may have caught the recent news regarding the top 10 diets for 2018. The Dash Diet (Dietary approaches to stop hypertension) along with The Mediterranean Diet are together at the Number one spot. These are the top diets for heart health and not necessarily for weight loss. Here is the list: (Although I bet any one of these diets would decrease a heavy waistline).   #1: DASH Diet. #1: Mediterranean…

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What's the Best Protein Powder For Women Over 50

What Is The Best Protein Powder For Women Over 50?

Your protein level is important. Protein is what your muscles need to remain strong. As a woman, you have special needs and especially if you are a woman over 50. After 50, muscle loss increases unless you are actively working to keep it. So what’s the best protein powder for a woman over 50? A good daily intake of enough protein is what is needed to remain strong but not…

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5 ways to burn belly fat for women over 50

5 Ways to Burn Belly Fat – For Women Over 50

As a woman over 50, I am obsessed I think about my stomach sticking out. It seems that when I gain any weight at all, that’s exactly where it goes – to my belly! I hate it.  I work hard to keep it as flat as possible. If you are over 50 you may know what I am talking about. The dreaded “menopot” is what I am talking about. There…

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