As a women over 50 you may find you have gained weight (more around the middle) want to know what the best diet pills for women over 50 are. As estrogen decreases muscle decreases. This muscle loss can actually begin after 30 but escalates with each passing year. If that’s not enough, after 50 metabolism slows down. An increase in weight usually what happens. If you are thinking about a little help from diet pills, make sure to do your research. Along with a little help from diet pills you could exercise and use a workout belt. See my review on the best ab workout belt.
Prescribed diet pills
There are several FDA approved diet pills on the market. Check with your doctor if you want to find out more about these and to see if you are a candidate for one. Weight loss medications are usually based on BMI, a calculation that takes your height and weight and calculates health risk for obesity. A BMI 30 or over is considered obese.
In 2012, Osymia(a combination of phentermine and topiramate) and Belviq was approved and in 2016 Belviq XR a once daily form of Belviq was approved. Both of these are controlled substances. In 2014, Contrave which is a combination of Naltrexone and Buproprion in extended release form. Saxenda was also approved in 2014.
zine) are controlled and are approved for short-term use for up to 12 weeks. These can lead to drug dependence and abuse with long term use.
Anti-Obesity medication can alter the human body processes to help with weight loss but diet and exercise remain the fundamental way to lose weight for anyone whether under or over 50, women or men.
Over the counter diet pills
Alli is a lower dose form of the prescription drug Xenical.
Alli reduces dietary fat by 25% and so reduces the number of calories consumed. It has been found to be only modestly effective. Expect to lose about 3 to 5 pounds each year over and above what you would lose with diet and exercise alone.
Check with your doctor before taking Alli if you have diabetes, thyroid disease or taking a blood thinner. There are also some side effects that could be serious such as liver injury. Other side effects are loose stools and gas with stomach pain.
Green tea Extract is an herbal diet pill that many women take and it helps them shed pounds. Although a lot of caffeine is in green tea extract there are formulations you can get without the caffeine. Green tea is well known for its fat burning capacity and it also has potent antioxidants in there. Green tea has been consumed for more than 5000 years for its medicinal purposes according to the Maryland Medical Center. It has more than two times the antioxidants than vitamin C! I really think that is awesome (phenols, flavonoids, and anthocyanidin)
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Conjugated Linoleic Acid is sold as a health supplement for weight loss and some bodybuilders use it. It has some anti-cancer benefits also. There are no solid studies showing that it does help in weight loss. You can also get CLA in beef and diary products. It can raise bad Cholesterol unless it is from GRASS FED animals. You can also find CLA in some mushrooms. The easy way to take CLA is in supplement form.
Bitter Orange has been shown to help in weight loss. It comes from bitter orange peel. It works similar to ephedra and it can have some possible serious side effects like ephedra did also. As it raises heart rate and blood pressure and can interact with medications. As with any supplements you intend to take talk to your doctor before doing so. Buy Bitter orange.
Garcinia is a fruit native to South America and the Amazon basin. It is a popular choice for weight loss and in Brazil it is being investigated for possible anti- cancer benefits. It is in some over the counter diet pills such as Hydroxycut, Leptoprin and Xango. It works as an appetite suppressant. Buy Garcinia.
There are many many others that you can find over the counter. However, all the over the counter diet pills can be put into either one of these categories: Appetite suppressants, fat burners, Fat blockers and increased energy and metabolism. You can find all of them here.
Bottom Line for a woman over 50
Getting older is no fun in any department and the weight department is especially horrid for us! To get control of the problem and at the same time be good to ourselves and stay healthy, it takes focus and paying attention to our bodies.
The absolutely best and most healthy way to lose weight is through diet and exercise. If you are only a few pounds over weight you possibly just increase your activity. If you want to take any diet supplements, talk to your doctor before doing so if you are on medication or have any medical conditions.
As a woman over 50 myself, I have a sensitive stomach. I really can’t take many of the diet pills as most does have that side effect of a possible upset stomach. I recommend CLA or green tea extract. These are my favorite along with a cup of coffee before working out. I find that they work the best for me. I also try to watch my diet and I exercise regularly.
Why I like conjugated linoleic acid or CLA – my pick for a woman over 50. As our bodies does not make this fatty acid and it as needed health benefits besides helping us to lose those unwanted pounds. You can get CLA from red meat and diary products. However, make sure your meat and dairy comes from GRASS FED animals. Otherwise, the red meat is not as healthy. The best way is to take a supplement. There are different brands and you can look at them here.
If you are wondering the healthy benefits of CLA other than helping lose a few pounds, it has been studied and has shown that in animals it has beneficial effects on Cancer, Asthma, Cardiovascular disease, High Blood Pressure, High Cholesterol and Osteoporosis. CLA does what we need, reduce body fat and helps build muscle, the two main things a woman over 50 needs.
Why I like green tea extract or just drinking green tea. Green tea has many benefits and one of which is helping increase metabolism. Green tea contains naturally occurring EGCG and polyphenols to provide antioxidant support. Green tea also has anti-cancer benefits. I have a friend and because of her history of Melanoma, she was told by her dermatoligist to drink green tea every day for the anti-cancer benefits.
Green tea also has been shown to lower the incidence of death from cardiovascular disease, stroke, and helps lower blood pressure! It also decreases cholesterol and inflammation! I drink green tea everyday and also take the supplements. I find it has a beneficial effect on my energy level also.
Conclusion and Recommendations
Talk to your doctor before taking any supplements and the recommendations I give are for information purposes only.
If you are obese and in need of losing a lot of weight, I recommend seeing a weight loss specialist for guidance. However, if you just want to boost your metabolism and need help along with diet and exercise in losing a few pounds, the best diet pills for women over 50 that will be beneficial to you I recommend conjugated linoleic acid and green tea extract.
Of course, if you are a lot overweight, you may want to talk to your doctor about prescribed weight loss medication. Also, since Alli is a lesser dose of a prescribed medication, you may want to try that but be aware of all of the possible warnings and side effects. You can read about that here.
Buy Alli. Alli is the only weight loss medication that is approved by the FDA.
These three are the best diet pills for women over 50 in my opinion. Of course, this is always in conjunction with a sensible diet and exercise. Check out the best buy on Vitamix.
Check out my unbiased review of The 3 Week Diet for losing weight fast.
If you have any experiences with diet pills, please leave me a comment. I would love to hear your experiences. Also, if you have just a comment about this article or a question for me, leave me a comment in the comment section below.