What Is The Best Weight Loss Program For Women Over 50

What Is The Best Weight Loss Program For Women Over 50
Sunday

You may have caught the recent news regarding the top 10 diets for 2018. The Dash Diet (Dietary approaches to stop hypertension) along with The Mediterranean Diet are together at the Number one spot. These are the top diets for heart health and not necessarily for weight loss. Here is the list: (Although I bet any one of these diets would decrease a heavy waistline).   #1: DASH Diet. #1: Mediterranean…

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