Spread the loveModel – BOWFLEX XTREME 2 SE HOME GYM Price – $1,461.64 FREE Scheduled Delivery Best place to buy – Amazon Overview of the Bowflex Extreme Home Gym The Main Features: This Bowflex has 210 lbs of power rod resistance that comes standard up-gradable to 310 lbs. No change cable pulley system Lat Tower … Read more
Spread the lovePrice: $84..99 – $149 Cheapest place to buy: Stamina X Hyper Bench – Walmart.com Warranty: 1 year on frame, 90 days on parts Material: Solid steel frame, vinyl upholstery Product Color: Red and Black Comfort Elements: Padded bench; foam roller pads; comfortable foam grips Targeted Training: Back and abs Assembly: Assembly required Dimensions: 39.5 x 22.75 x 32 Product … Read more
Spread the loveIn today’s world with all the advances to make our life easier there is one common complaint that I hear, especially from women over 50. They often feel that they have a lack of energy, not enough of ‘get up and go’ that they need to successfully navigate through their daily routine. However, … Read more
Spread the love Have you ever lost sleep or had a restless night and noticed you wanted to snack more the next day on unhealthy snack foods? Your fat regulating hormones may be out of whack. Getting enough sleep not only gets your hormones out of whack but also affects part of the brain that … Read more
Spread the loveAbdominal Fat after 50 – What can you do? If you have been struggling with abdominal fat after 50 you are not alone. I have the same problem along with many others. Abdominal fat occurs when you eat too many calories and are inactive and also when your hormones are out of balance. … Read more
Spread the loveIf you are over 50 and a woman, you know it can be a challenge to look good and feel good by having a nice flat abdominal area. If you are carrying extra pounds chances are most of them are around your waist. Keep reading for my tips to lose abdominal fat and … Read more