Even the mainstream media now are reporting how women are now walking fat off. The goal is to reduce weight and walking does it effectively. Just walking 20 – 40 minutes a day can boost metabolism enough to lose a significant amount of weight even when keeping the caloric intake the same. To get a smaller waist wear an ab workout belt while you are walking. If that’s not enough…
Bowflex Home Gym Review – Xtreme 2 SE Home Gym
Model – BOWFLEX XTREME 2 SE HOME GYM Price – $1,461.64 FREE Scheduled Delivery Best place to buy – Amazon Overview of the Bowflex Extreme Home Gym The Main Features: This Bowflex has 210 lbs of power rod resistance that comes standard up-gradable to 310 lbs. No change cable pulley system Lat Tower with angled Lat Bar four position lower pulley/squat station Leg extension Abdominal Crunch Shoulder Harness 70+ exercises…
Stamina X Ab/Hyper Bench Review – At home strength training equipment
Price: $84..99 – $149 Cheapest place to buy: Stamina X Hyper Bench – Walmart.com Warranty: 1 year on frame, 90 days on parts Material: Solid steel frame, vinyl upholstery Product Color: Red and Black Comfort Elements: Padded bench; foam roller pads; comfortable foam grips Targeted Training: Back and abs Assembly: Assembly required Dimensions: 39.5 x 22.75 x 32 Product Weight: 25 lbs Weight Limit: 250 lbs. Stamina X Hyper Bench Product overview I am always looking for…
Vastly increase your energy in 7 days
In today’s world with all the advances to make our life easier there is one common complaint that I hear, especially from women over 50. They often feel that they have a lack of energy, not enough of ‘get up and go’ that they need to successfully navigate through their daily routine. However, there is a way that you can vastly increase your energy in 7 days. Although health, fitness…
How sleep affects metabolism
Have you ever lost sleep or had a restless night and noticed you wanted to snack more the next day on unhealthy snack foods? Your fat regulating hormones may be out of whack. Getting enough sleep not only gets your hormones out of whack but also affects part of the brain that controls hunger for those foods that are easily stored as fat. As a recent article in the…
Abdominal fat after 50
Abdominal Fat after 50 – What can you do? If you have been struggling with abdominal fat after 50 you are not alone. I have the same problem along with many others. Abdominal fat occurs when you eat too many calories and are inactive and also when your hormones are out of balance. For a women, once you reach the age of around 50 or sometimes earlier (depending on when…
Tips to lose abdominal fat
If you are over 50 and a woman, you know it can be a challenge to look good and feel good by having a nice flat abdominal area. If you are carrying extra pounds chances are most of them are around your waist. Keep reading for my tips to lose abdominal fat and expose those super abs! Good diet plans that work Do not go on a diet! That’s right…