Going on a diet can be a good thing if want to shed some pounds but more often than not the pounds come right back on soon after you stop dieting. I don’t know about you but dieting is not my strong suit. To lose weight and no diet is a dream for most folks. Is it for you? I don’t want to be hungry (I have little willpower). What…
Healthy Foods to Lose Belly Fat
I am constantly looking for ways to reduce my belly fat. It is a battle I fight everyday. I have found that if I eat junk food like, chips, fast food and other high calorie nutrient deficient foods, I will have more belly fat to fight the very next day! So set out on a quest to find healthy foods to lose belly fat. Calories in are important and have…
Exercise Ball ab workouts for women
You can do these at home or at the gym. They are the best [easyazon_image align=”right” cart=”y” cloak=”y” height=”400″ identifier=”B00K5VUQRG” locale=”US” localize=”y” nw=”y” nf=”y” src=”https://images-na.ssl-images-amazon.com/images/I/41nBUZSp94L.jpg” tag=”super50-20″ width=”400″] ab workouts for women that I have come across. The Exercise Ball also called the stability Ball is a very simple piece of equipment but a very important one. You can not only work your abs on this but also do quite a…
Best Diet over 50 – improve you health and lose weight easily
The best diet over 50 is a diet that is a healthy one. A healthy diet is a diet well balanced in nutritional value. Your food should be all the colors of the rainbow. There is so much good and healthy food to choose from. All you have to do is pay particular attention to what you are eating. After 50 years of age we really shouldn’t be playing around…
Workouts to tone abs – for women over 50
If you are a woman over 50 and want to keep your abdominal muscles toned and firm then you must work your abs frequently. I work my abdomen every day for a few minutes. When I am at the gym I see women skipping the ab routine after body pump and I wonder if they are working their abs at another time that day. I have put together some great…
How many calories do you burn when sleeping?
Every day you burn calories according to the activity you are doing but how many calories do you burn when sleeping? You may be surprised just how many calories you do burn when you are asleep. The things you do during waking hours does have an effect your metabolism. Your metabolism and a few other factors will determine calories burned during sleeping. Your BMR or Basal Metabolic Rate is a measurement…
How to get rid of Menopot
Getting Rid Of Menopot Menopot is that awful stubborn lower belly fat that we women over a certain age often get. The word was first coined by Dr. Pamela Peeke in her book “Fight Fat After Forty.” How to get rid of Menopot is being asked by millions of women today. Yes we may go through menopause, but we can do something about the physical changes that come along with…
Can you drink coffee before working out – should you?
What do you think? Can you drink coffee before working out? If so should you? This may be a question you ask yourself and the answer is a resounding YES you can drink coffee before working out. If fact, you probably should drink coffee before working out. I have heard that coffee has great health benefits in the past and now just recently there seems to be even more evidence…
Strength training for women over 50
Strength Training for Women over 50 When you exercise or work out do you incorporate strength training? I hope so especially if you are a woman over 50 years of age. There are so many things that happen or begin to happen when a woman reaches that age. Staying healthy as you age is so important. If you are a woman you want to look good and be healthy….
How to get a flat stomach quickly
You probably want a flat stomach especially if you are a woman and especially if you are a woman over 50. Sometimes this can be a great challenge. It is not as hard as you think however. You can learn how to get a flat stomach quickly by using these four simple tricks. In just a few minutes a day you can improve your stomach and get it flat. By…