How to get rid of Menopot

How to get rid of Menopot

Getting Rid Of Menopot Menopot is that awful stubborn lower belly fat that we women over a certain age often get.  The word was first coined by Dr. Pamela Peeke in her book “Fight Fat After Forty.” How to get rid of  Menopot is being asked by millions of women today. Yes we may go through menopause, but we can do something about the physical changes that come along with…

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can you drink coffee before working out

Can you drink coffee before working out – should you?

What do you think? Can you drink coffee before working out? If so should you? This may be a question you ask yourself and the answer is a resounding YES you can drink coffee before working out. If fact, you probably should drink coffee before working out. I have heard that coffee has great health benefits in the past and now just recently there seems to be even more evidence…

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Strength Training for Women over 50

Strength training for women over 50

  Strength Training for Women over 50 When you exercise or work out do you incorporate strength training? I hope so especially if you are a woman over 50 years of age. There are so many things that happen or begin to happen when a woman reaches that age. Staying healthy as you age is so important. If you are a woman you want to look good and be healthy….

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how to get a flat stomach quickly

How to get a flat stomach quickly

You probably want a flat stomach especially if you are a woman and especially if you are a woman over 50. Sometimes this can be a great challenge. It is not as hard as you think however. You can learn how to get a flat stomach quickly by using these four simple tricks. In just a few minutes a day you can improve your stomach and get it flat. By…

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Synaptamine for Weight Loss

Synaptamine for Weight Loss

Product – Synaptamine Manufacturer – Sanus Biotech Now on Amazon Synaptamine for weight loss Synaptamine is formulated to address addictive behaviors.  Those addictive behaviors include addictions to food. Synaptamine for weight loss makes sense especially if you are one of the many people who have the genetic predispositon to overeat because of a low dopamine D2 receptor gene. Dr. Kenneth Blum and a partner were the first to discover a…

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Nutratech Atrafen Review

Nutratech Atrafen Review

Product – Atrafen Fat Burner & Appetite Suppressant Company – Nutratech Price – $39.99 – $44.99 Best Buy – Amazon Size – 60 count (serving size = 1 capsule) A Powerful Appetite Suppressant and Fat Burner Atrafen is a blend of herbs and ingredients that have been designed to control stress related eating. The listed ingredients are a proprietary blend of: Rasberry Ketone African Mango Extract (Irvengia Gabonesis) Acai Fruit…

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Why should you eat less sugar

Why should you eat less sugar – your brain needs it

Why should you eat less sugar? After all, your brain needs it. Yes your brain does need glucose a form of sugar. In fact, your brain would not function without it. Glucose is the sugar that your brain utilizes for energy. In fact, your brain utilizes one half of the sugar energy in your body. Sugar (Sucrose) is composed of two molecules glucose and fructose. Your brain can only utilize…

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Fitbit Heart Rate Monitor Reviews – Fitbit Charge 2 Heart Rate + fitness wristband

Product – Fitbit Charge 2 Heart Rate + fitness wristband Best place to buy Price $ 148.95 Rating – 4.3 out of 5 Manufacturer: Fitbit What is Fitbit Charge 2 Heart Rate + fitness wristband? This Heart Rate monitor is the No. 1 Bestseller in Heart Rate monitors on Amazon. It has over 7711 customer reviews and over 1000 questions answered. It is the sleekest model of Fit Bit so…

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Buy an ab roller

Buy an Ab Roller: Ab rollers work not only the six-pack and obliques but also work your back and arms increasing overall strength

Product: Ab Roller Price: $ 8.95 up Best place to buy an ab roller: Amazon Overall star review: 4.5 Want to get a great strengthening workout? Then ==>buy an Ab Roller. Ab Roller wheels – what are they? The Ab Roller is a simple piece of  ab equipment that some say could be gimmicky. However, if you have every tried one, you will quickly see that it can give you…

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