You can do these at home or at the gym. They are the best ab workouts for women that I have come across. The Exercise Ball also called the stability Ball is a very simple piece of equipment but a very important one. You can not only work your abs on this but also do quite a few other exercises with it. You can also replace your office chair with…
The best diet over 50 is a diet that is a healthy one. A healthy diet is a diet well balanced in nutritional value. Your food should be all the colors of the rainbow. There is so much good and healthy food to choose from. All you have to do is pay particular attention to what you are eating. After 50 years of age we really shouldn’t be playing around…
If you are a woman over 50 and want to keep your abdominal muscles toned and firm then you must work your abs frequently. I work my abdomen every day for a few minutes. When I am at the gym I see women skipping the ab routine after body pump and I wonder if they are working their abs at another time that day. I have put together some great…
Every day you burn calories according to the activity you are doing but how many calories do you burn when sleeping? You may be surprised just how many calories you do burn when you are asleep. The things you do during waking hours does have an effect your metabolism. Your metabolism and a few other factors will determine calories burned during sleeping. Your BMR or Basal Metabolic Rate is a measurement…
Getting Rid Of Menopot Menopot is that awful stubborn lower belly fat that we women over a certain age often get. The word was first coined by Dr. Pamela Peeke in her book “Fight Fat After Forty.” How to get rid of Menopot is being asked by millions of women today. Yes we may go through menopause, but we can do something about the physical changes that come along with…
What do you think? Can you drink coffee before working out? If so should you? This may be a question you ask yourself and the answer is a resounding YES you can drink coffee before working out. If fact, you probably should drink coffee before working out. I have heard that coffee has great health benefits in the past and now just recently there seems to be even more evidence…
Strength Training for Women over 50 When you exercise or work out do you incorporate strength training? I hope so especially if you are a woman over 50 years of age. There are so many things that happen or begin to happen when a woman reaches that age. Staying healthy as you age is so important. If you are a woman you want to look good and be healthy….
You probably want a flat stomach especially if you are a woman and especially if you are a woman over 50. Sometimes this can be a great challenge. It is not as hard as you think however. You can learn how to get a flat stomach quickly by using these four simple tricks. In just a few minutes a day you can improve your stomach and get it flat. By…
Product – Synaptamine Manufacturer – Sanus Biotech Now on Amazon Synaptamine for weight loss Synaptamine is formulated to address addictive behaviors. Those addictive behaviors include addictions to food. Synaptamine for weight loss makes sense especially if you are one of the many people who have the genetic predispositon to overeat because of a low dopamine D2 receptor gene. Dr. Kenneth Blum and a partner were the first to discover a…
Product – Atrafen Fat Burner & Appetite Suppressant Company – Nutratech Price – $39.99 – $44.99 Best Buy – Amazon Size – 60 count (serving size = 1 capsule) A Powerful Appetite Suppressant and Fat Burner Atrafen is a blend of herbs and ingredients that have been designed to control stress related eating. The listed ingredients are a proprietary blend of: Rasberry Ketone African Mango Extract (Irvengia Gabonesis) Acai Fruit…