If you are a woman over 50 and want to keep your abdominal muscles toned and firm then you must work your abs frequently. I work my abdomen every day for a few minutes. When I am at the gym I see women skipping the ab routine after body pump and I wonder if they…
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Every day you burn calories according to the activity you are doing but how many calories do you burn when sleeping? You may be surprised just how many calories you do burn when you are asleep. The things you do during waking hours does have an effect your metabolism. Your metabolism and a few other factors…
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Getting Rid Of Menopot Menopot is that awful stubborn lower belly fat that we women over a certain age often get. The word was first coined by Dr. Pamela Peeke in her book “Fight Fat After Forty.” How to get rid of Menopot is being asked by millions of women today. Yes we may go…
What do you think? Can you drink coffee before working out? If so should you? This may be a question you ask yourself and the answer is a resounding YES you can drink coffee before working out. If fact, you probably should drink coffee before working out. I have heard that coffee has great health…
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Strength Training for Women over 50 When you exercise or work out do you incorporate strength training? I hope so especially if you are a woman over 50 years of age. There are so many things that happen or begin to happen when a woman reaches that age. Staying healthy as you age is…
You probably want a flat stomach especially if you are a woman and especially if you are a woman over 50. Sometimes this can be a great challenge. It is not as hard as you think however. You can learn how to get a flat stomach quickly by using these four simple tricks. In just…
Product – Synaptamine Manufacturer – Sanus Biotech Now on Amazon Synaptamine for weight loss Synaptamine is formulated to address addictive behaviors. Those addictive behaviors include addictions to food. Synaptamine for weight loss makes sense especially if you are one of the many people who have the genetic predispositon to overeat because of a low dopamine…
Product – Atrafen Fat Burner & Appetite Suppressant Company – Nutratech Price – $39.99 – $44.99 Best Buy – Amazon Size – 60 count (serving size = 1 capsule) A Powerful Appetite Suppressant and Fat Burner Atrafen is a blend of herbs and ingredients that have been designed to control stress related eating. The listed…
Why should you eat less sugar? After all, your brain needs it. Yes your brain does need glucose a form of sugar. In fact, your brain would not function without it. Glucose is the sugar that your brain utilizes for energy. In fact, your brain utilizes one half of the sugar energy in your body.…
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If you are a woman and (especially over 50) and are looking to lose weight you will want to know what is the top diet pills for women. You are at that age when the hormones are out of balance and sometimes need a little boost to get the metabolism started. Everyone can use a…
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