What Is The Best Weight Loss Program For Women Over 50

What Is The Best Weight Loss Program For Women Over 50
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Spread the loveYou may have caught the recent news regarding the top 10 diets for 2018. The Dash Diet (Dietary approaches to stop hypertension) along with The Mediterranean Diet are together at the Number one spot. What is the best weight loss program for women over 50? These are the top diets for heart health and … Read more

What Is The Best Protein Powder For Women Over 50?

What's the Best Protein Powder For Women Over 50
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Spread the loveYour protein level is important. Protein is what your muscles need to remain strong. As a woman, you have special needs and especially if you are a woman over 50. After 50, muscle loss increases unless you are actively working to keep it. So what’s the best protein powder for a woman over … Read more

5 Ways to Burn Belly Fat – For Women Over 50

5 ways to burn belly fat for women over 50
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Spread the loveAs a woman over 50, I am obsessed I think about my stomach sticking out. It seems that when I gain any weight at all, that’s exactly where it goes – to my belly! I hate it.  I work hard to keep it as flat as possible. If you are over 50 you … Read more

Exerpeutic 900xl Recumbent Bike Review

Exerpeutic 900xl Recumbent Bike Review
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Spread the loveProduct – Exerpeutic 900xl Recumbent Bike Manufacturer – Paradigm Health & Wellness Overall Rating 4/5 Exerpeutic 900xl Recumbent Bike Review I wanted to find a recumbent home bicycle that was inexpensive but sturdy and easy to move around the house. As someone with back issues, I prefer to lean slightly back while sitting. … Read more

Senior Muscle Loss – it starts earlier than you think – what you can do to stop it

Senior Muscle Loss
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Spread the loveAre you a woman over 50 years of age? If so, do you do anything to keep your muscles strong? Senior Muscle Loss – it starts earlier than you think and what can you do to stop it? Women over 50 who are sedentary are losing .5 to 1% muscle mass per year.  … Read more

What is the Best Exercise Bike for the Home – Burn Calories the easy way

woman riding exerpeudic upright folding magnetic exercise bike with pulse
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Spread the love  Exerpeutic Folding Magnetic Upright Bike with Pulse Review Product Name: Exerpeutic Folding Magnetic Upright Bike with Pulse  Manufacturer: Paradigm Health and Wellness Best Price: Amazon  Rating: 4.5 stars Exercise Bikes are a way to exercise and burn calories easily at home. You may already have owned on in the past and got … Read more

Lose weight and No diet – What do you have to lose?

vegatables - Lose weight and no diet
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Spread the loveGoing on a diet can be a good thing if want to shed some pounds but more often than not the pounds come right back on soon after you stop dieting. I don’t know about you but dieting is not my strong suit. To lose weight and no diet is a dream for … Read more

Healthy Foods to Lose Belly Fat

Healthy Foods To Lose Belly Fat
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Spread the loveI am constantly looking for ways to reduce my belly fat. It is a battle I fight everyday. I have found that if I eat junk food like, chips, fast food and other high calorie nutrient deficient foods, I will have more belly fat to fight the very next day! So set out … Read more