Spread the loveIf you are over 50 you are losing muscle if you are not actively trying to keep muscle. It’s not hard to begin no matter what level you are at the present time. Dumb bell sets for easy weight training for women over 50 is a good place to start. Even if you … Read more
Spread the loveYou may have caught the recent news regarding the top 10 diets for 2018. The Dash Diet (Dietary approaches to stop hypertension) along with The Mediterranean Diet are together at the Number one spot. What is the best weight loss program for women over 50? These are the top diets for heart health and … Read more
Spread the loveYour protein level is important. Protein is what your muscles need to remain strong. As a woman, you have special needs and especially if you are a woman over 50. After 50, muscle loss increases unless you are actively working to keep it. So what’s the best protein powder for a woman over … Read more
Spread the loveAs a woman over 50, I am obsessed I think about my stomach sticking out. It seems that when I gain any weight at all, that’s exactly where it goes – to my belly! I hate it. I work hard to keep it as flat as possible. If you are over 50 you … Read more
Spread the loveAlli Weight Loss Supplement Review How effective is Alli Weight Loss Supplement for women over 50? Alli is meant for those over 18 years old. We will be looking at those women over 50 who have taken Alli and how effective it is for them. ALLI Weight Loss Supplement’s active ingredient is Orlistat. … Read more
Spread the loveProduct – Exerpeutic 900xl Recumbent Bike Manufacturer – Paradigm Health & Wellness Overall Rating 4/5 Exerpeutic 900xl Recumbent Bike Review I wanted to find a recumbent home bicycle that was inexpensive but sturdy and easy to move around the house. As someone with back issues, I prefer to lean slightly back while sitting. … Read more
Spread the loveAre you a woman over 50 years of age? If so, do you do anything to keep your muscles strong? Senior Muscle Loss – it starts earlier than you think and what can you do to stop it? Women over 50 who are sedentary are losing .5 to 1% muscle mass per year. … Read more
Spread the love Exerpeutic Folding Magnetic Upright Bike with Pulse Review Product Name: Exerpeutic Folding Magnetic Upright Bike with Pulse Manufacturer: Paradigm Health and Wellness Best Price: Amazon Rating: 4.5 stars Exercise Bikes are a way to exercise and burn calories easily at home. You may already have owned on in the past and got … Read more
Spread the loveGoing on a diet can be a good thing if want to shed some pounds but more often than not the pounds come right back on soon after you stop dieting. I don’t know about you but dieting is not my strong suit. To lose weight and no diet is a dream for … Read more
Spread the loveI am constantly looking for ways to reduce my belly fat. It is a battle I fight everyday. I have found that if I eat junk food like, chips, fast food and other high calorie nutrient deficient foods, I will have more belly fat to fight the very next day! So set out … Read more