You may have caught the recent news regarding the top 10 diets for 2018. The Dash Diet (Dietary approaches to stop hypertension) along with The Mediterranean Diet are together at the Number one spot. What is the best weight loss program for women over 50? These are the top diets for heart health and not necessarily for weight loss. However, any one of these diets will help in that department. Here…
Your protein level is important. Protein is what your muscles need to remain strong. As a woman, you have special needs and especially if you are a woman over 50. After 50, muscle loss increases unless you are actively working to keep it. So what’s the best protein powder for a woman over 50? A good daily intake of enough protein is what is needed to remain strong but not…
As a woman over 50, I am obsessed I think about my stomach sticking out. It seems that when I gain any weight at all, that’s exactly where it goes – to my belly! I hate it. I work hard to keep it as flat as possible. If you are over 50 you may know what I am talking about. The dreaded “menopot” is what I am talking about. There…
Alli Weight Loss Supplement Review How effective is Alli Weight Loss Supplement for women over 50? Alli is meant for those over 18 years old. We will be looking at those women over 50 who have taken Alli and how effective it is for them. ALLI Weight Loss Supplement’s active ingredient is Orlistat. Orlistat is also marketed under the name of Xenical as a prescription medication for obese patients. “XENICAL…
Product – Exerpeutic 900xl Recumbent Bike Manufacturer – Paradigm Health & Wellness Overall Rating 4/5 Exerpeutic 900xl Recumbent Bike Review I wanted to find a recumbent home bicycle that was inexpensive but sturdy and easy to move around the house. As someone with back issues, I prefer to lean slightly back while sitting. Although I can ride an outside upright bike pretty well these days (It’s been 5 years since…
Are you a woman over 50 years of age? If so, do you do anything to keep your muscles strong? Senior Muscle Loss – it starts earlier than you think and what can you do to stop it? Women over 50 who are sedentary are losing .5 to 1% muscle mass per year. If you are active, you are still losing some muscle mass if you are not actively trying…
Exerpeutic Folding Magnetic Upright Bike with Pulse Review Product Name: Exerpeutic Folding Magnetic Upright Bike with Pulse Manufacturer: Paradigm Health and Wellness Best Price: Amazon Rating: 4.5 stars Exercise Bikes are a way to exercise and burn calories easily at home. You may already have owned on in the past and got rid of it because you no longer had room for it, or you just stopped using it…
Going on a diet can be a good thing if want to shed some pounds but more often than not the pounds come right back on soon after you stop dieting. I don’t know about you but dieting is not my strong suit. To lose weight and no diet is a dream for most folks. Is it for you? I don’t want to be hungry (I have little willpower). What…
I am constantly looking for ways to reduce my belly fat. It is a battle I fight everyday. I have found that if I eat junk food like, chips, fast food and other high calorie nutrient deficient foods, I will have more belly fat to fight the very next day! So set out on a quest to find healthy foods to lose belly fat. Calories in are important and have…
You can do these at home or at the gym. They are the best ab workouts for women that I have come across. The Exercise Ball also called the stability Ball is a very simple piece of equipment but a very important one. You can not only work your abs on this but also do quite a few other exercises with it. You can also replace your office chair with…