The statistics are real. There are too many overweight and obese. A large percentage of those are also Diabetic. I became interested in mulberry Leaf for weight loss when I saw an
advertisement in a magazine for a product claiming to be great for weight loss because it blocks carbohydrates.
My question became “do carb blockers really work?” OK, I love to eat Carbs! I know this is true of most and I know that carbohydrates can be very healthy too. However, for women over 50, it becomes important to pay attention to our waistlines more.
About Mulberry Leaves
Mulberry leaves grow on Mulberry Trees or Mulberry Bushes. The White Mulberry Tree leaves are the silkworms food of choice so mulberry trees were grown in Asia. Silk was a very important commodity. The Mulberry leaf has also been used for it’s healing properties for over 5000 years. It is one of the oldest used by man for medicinal purposes.
Mulberries are members of the Moraceae family, that also includes fig, breadfruit and sassafras trees (I love Rootbeer!). There are even a few that are buses instead of trees (Here we go round ) the mulberry bush – I love that Nursery Rhyme!)
There are approximately 10 to 16 species of Mulberry. Most are native to Asia, Africa, and the Americas. Two species of Mulberry are native to North America – the red mulberry and the Texas mulberry. The white mulberry is considered an invasive species in North America. It was brought to America in an effort to bring the silk industry to America. The white mulberry fruit is white or red.
Types of Mulberry
- White Mulberry
- Red Mulberry
- Black Mulberry
Best Type of Mulberry For Weight Loss
The white Mulberry leaf is the one used most extensively for weight loss. In fact, the white mulberry has been clinically proven that it is beneficial for weight loss. The research study group consisted of 46 people who were obese or overweight and diabetic. Some received 2400 milligrams White Mulberry extract and the other group received a placebo. After 3 months the group that received the White Mulberry lost 3 times more weight than the group on the placebo. In addition, the blood glucose was better in the group that took the White Mulberry.
White Mulberry Leaf Health Benefits
The white mulberry leaf is not only great for weight loss, but it is a great antioxidant with vitamins and minerals. It is known for the antioxidant Resveratrol.
Resveratrol is known for its anti-aging and anti-cancer benefits. Some of the other nutrients in Mulberry leaf include iron, Riboflavin, vitamin C, potassium, phosphorus, calcium and a significant amount of fiber. There are many benefits of white mulberry including:
- Lowering blood sugar
- lowering blood pressure
- Anti-cancer benefits
- Lowering Cholesterol
- Lowering Triglycerides
- Anti-Aging benefits
- Weight loss
- Prevention of Fatty Liver
- Anti-inflammatory effects
Is Mulberry Leaf for diabetes?
If you were to ask “What is the treatment for Diabetes?”, you would expect some type of medication or insulin, however, if you want to control your blood sugar and prevent Type II Diabetes, try taking mulberry leaf extract.
Mulberry leaf has been traditionally used to treat diabetes by numerous cultures around the world. This is stated by Dr. Tieraona Low Dog, M.D. who is a botanical medicine doctor and considered an international expert in women’s health, supplements, and integrative medicine.
In Asia Diabetes is treated with Mulberry leaf. There is on the market a diabetes medication that is also an alpha-glucosidase inhibitor, it is called Acarbose, generic forms are Prandase, Precose, and Glucobay.
It makes sense that mulberry leaf would act similarly to these medications. It may even work better. It may be ok and a good idea for you to try mulberry leaf extract for diabetes, however, always check with your doctor before trying any supplements especially if you are on any medications.
The dose to lower blood sugar is 1 gram before meals up to 3 times a day. If you are trying to manage Type II Diabetes with diet and exercise, you may want to try the mulberry leaf extract.
How Mulberry Works to Block Carbohydrates
The chemical 1-deoxynojirimycin, (DNJ) an alpha-glucosidase inhibitor is an active ingredient in the mulberry leaf that blocks carbohydrate absorption. In this way, it not only lowers blood sugar but by blocking carbohydrates, it is a good weight loss solution. It blocks carbohydrates by inhibiting carbohydrate digesting enzymes (alpha-glucosidase) in the intestines. In this way, less glucose is absorbed.
Ways To Take Mulberry for Weight Loss
There are basically 4 ways to take Mulberry for weight loss.
- Mulberry Leaf Extract (powder or capsule)
- Mulberry Leaf Tea
- Mulberry fruit
- Mulberry liquid
Mulberry Leaf Extract supplement.
The best and most efficient way to take Mulberry is to take Mulberry Leaf Extract Supplement. Take 1 gram mulberry leaf extract before meals. This is also the dose for lowering blood sugar if you are using it for diabetes or diabetes prevention. Always check with your doctor before taking any supplements.
Mulberry Leaf Tea
Mulberry Leaf Extract may be the best way to take mulberry for weight loss but you could also drink Mulberry tea. This is how I take mulberry and it does help with cravings. Drink the cup of tea 30 minutes before your meal to get the best carbohydrate blocking benefit. Steep tea bags for 3 to 5 minutes and loose tea for 8 minutes. This will extract the most DNJ for the best weight loss benefit.How Mulberry aids Weight Loss.
Mulberry fruit is pretty delicious and the perfect snack. The fruit of the Mulberry Tree especially White mulberry will help you lose weight. Snack on dried mulberry fruit throughout the day. It is chock full of fiber and protein plus loads of antioxidants, vitamins, and minerals. Try using it as a topping for cereals and other meals. You can even use it on any “cheat” meals to make them more healthy. Mulberries are the ideal snack to help you use weight. Try to have about 500 calories of mulberries daily to aid weight loss. There are about 90 calories in a 1/4 cup of dried white mulberries.
Mulberry Extract Liquid
Mulberry extract liquid can be taken internally also. It may be a little harder to come across, but it is very convenient for anyone who wants a faster way to get it absorbed and working in your system. I found Sang Ye alcohol free White Mulberry Glycerite herbal supplement and you can get it on Amazon.
How Mulberry Helps with Weight Loss
There are 3 different ways that Mulberry can help you lose weight.
. There is an extract called Rutin. They have done research in China that shows that Rutin may be beneficial in treating Obesity. However, Rutin is a bioflavonoid and can be found in several fruits and vegetables.
In another study published in the Federation of American Society for experimental biology Scientists found that rutin binds to and stabilizes a gene directly related to obesity – SIRT-1. Rutin is also known to have a range of biological activities including antiallergic, anti-inflammatory, antiproliferative, and anticarcinogenic properties.
The research on Rutin seems to indicate that it activates brown fat. When brown fat is activated, just 2 oz. of it can burn several hundred calories more per day. This sounds really awesome to me!
2.) Deoxynojirimycin (DNJ)
There is another compound in mulberry that helps in weight loss. It is called Deoxynojirimycin or DNJ.
DNJ helps aid weight loss by lowering blood sugar. After a meal, insulin is released in response to carbohydrates eaten. DNJ slows the blood sugar spike after a meal, so less insulin is released. DNJ slows carbohydrate absorption in this way. It could be thought of as a carbohydrate blocker because of this effect. Slower digestion and lower glycemic index mean weight loss and possibly fewer cravings.
There is a product called Nordic Zuccarin and is the product that caught my interest to begin researching mulberry leaf for weight loss. This product may not be any better than just plain white mulberry leaf extract. You can try it if you like because it claims to have more DNJ and chromium.
The active ingredients in Nordic Zuccarin are deoxynojirimycin and Chromium. Both deoxynojirimycin and Chromium have shown to be beneficial for lowering blood sugar. Nordic Zuccarin has a concentrated form of DNJ (deoxynojirimycin).
Mulberry Leaf extract also contains significant fiber. When you eat fiber, you feel fuller longer and so you eat less. There are some mulberry leaf extracts on the market with even more fiber. For instance, Natural Factors WellBetx plus Mulberry is one sold that is popular being sold on Amazon.
Side Effects of Taking Mulberry
Mulberry is safe to take for most people unless you have an allergy to it.
There have not been any reports of any side effects in the studies.There are some precautions, however.
If you have diabetes, monitor your blood sugar carefully as Mulberry does lower blood sugar. Watch for signs of hypoglycemia.
If you are pregnant or breastfeeding – Not enough is known about the use during pregnancy and breastfeeding so the recommendation is not to use it during these times.
Final Thoughts and Recommendations
When I began researching Mulberry for weight loss I did not think I would find as much evidence that I found that it is a great carbohydrate blocker, and it has been used for centuries to treat Diabetes in other countries.
Mulberry leaf extract comes in supplement form (powder and capsules) tea. Both of these will work and help lower blood sugar and slow carbohydrate digestion. Mulberry also gives you important vitamins and minerals and a lot of other benefits such as lower cholesterol and triglycerides.
I began using the Mulberry tea recently. It tastes pretty good. So far I really like it. I am taking a cup several times a day about 30 minutes before I eat. The brand I bought is Organic White Mulberry Tea.
I do recommend trying Mulberry for weight loss as there have been studies that show it does work. Whether you have diabetes, want to prevent diabetes, want to lose weight or just your menopot, I encourage you to try Mulberry Leaf for Weight Loss.
Always check with your doctor before taking any supplements, especially if you are taking any medications.
I like to hear from readers so leave me a comment so I know if this post has helped you or if you have a question.