Mulberry Leaf For Weight Loss – Carb Blocker?

Mulberry for Weight Loss
Thursday

The statistics are real. There are too many overweight and obese. A large percentage of those are also Diabetic. I became interested in mulberry Leaf for weight loss when I saw an advertisement in a magazine for a product claiming to be great for weight loss because it blocks carbohydrates. My question became “do carb blockers really work?” OK, I love to eat Carbs! I know this is true of…

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What Is The Best Weight Loss Program For Women Over 50

What Is The Best Weight Loss Program For Women Over 50
Sunday

You may have caught the recent news regarding the top 10 diets for 2018. The Dash Diet (Dietary approaches to stop hypertension) along with The Mediterranean Diet are together at the Number one spot. These are the top diets for heart health and not necessarily for weight loss. Here is the list: (Although I bet any one of these diets would decrease a heavy waistline).   #1: DASH Diet. #1: Mediterranean…

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5 Ways to Burn Belly Fat – For Women Over 50

5 ways to burn belly fat for women over 50
Friday

As a woman over 50, I am obsessed I think about my stomach sticking out. It seems that when I gain any weight at all, that’s exactly where it goes – to my belly! I hate it.  I work hard to keep it as flat as possible. If you are over 50 you may know what I am talking about. The dreaded “menopot” is what I am talking about. There…

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Lose weight and No diet – What do you have to lose?

vegatables - Lose weight and no diet
Thursday

Going on a diet can be a good thing if want to shed some pounds but more often than not the pounds come right back on soon after you stop dieting. I don’t know about you but dieting is not my strong suit. To lose weight and no diet is a dream for most folks. Is it for you? I don’t want to be hungry (I have little willpower). What…

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Healthy Foods to Lose Belly Fat

Healthy Foods To Lose Belly Fat
Thursday

I am constantly looking for ways to reduce my belly fat. It is a battle I fight everyday. I have found that if I eat junk food like, chips, fast food and other high calorie nutrient deficient foods, I will have more belly fat to fight the very next day! So set out on a quest to find healthy foods to lose belly fat. Calories in are important and have…

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Best Diet over 50 – improve you health and lose weight easily

Best Diet over 50
Monday

The best diet over 50 is a diet that is a healthy one. A healthy diet is a diet well balanced in nutritional value. Your food should be all the colors of the rainbow. There is so much good and healthy food to choose from. All you have to do is pay particular attention to what you are eating. After 50 years of age we really shouldn’t be playing around…

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How to get rid of Menopot

How to get rid of Menopot
Thursday

Getting Rid Of Menopot Menopot is that awful stubborn lower belly fat that we women over a certain age often get.  The word was first coined by Dr. Pamela Peeke in her book “Fight Fat After Forty.” How to get rid of  Menopot is being asked by millions of women today. Yes we may go through menopause, but we can do something about the physical changes that come along with…

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Can you drink coffee before working out – should you?

can you drink coffee before working out
Friday

What do you think? Can you drink coffee before working out? If so should you? This may be a question you ask yourself and the answer is a resounding YES you can drink coffee before working out. If fact, you probably should drink coffee before working out. I have heard that coffee has great health benefits in the past and now just recently there seems to be even more evidence…

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How to get a flat stomach quickly

how to get a flat stomach quickly
Saturday

You probably want a flat stomach especially if you are a woman and especially if you are a woman over 50. Sometimes this can be a great challenge. It is not as hard as you think however. You can learn how to get a flat stomach quickly by using these four simple tricks. In just a few minutes a day you can improve your stomach and get it flat. By…

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