5 Ways to Burn Belly Fat – For Women Over 50

5 ways to burn belly fat for women over 50

As a woman over 50, I am obsessed I think about my stomach sticking out. It seems that when I gain any weight at all, that’s exactly where it goes – to my belly! I hate it.  I work hard to keep it as flat as possible. If you are over 50 you may know … Read more

Lose weight and No diet – What do you have to lose?

vegatables - Lose weight and no diet

Going on a diet can be a good thing if want to shed some pounds but more often than not the pounds come right back on soon after you stop dieting. I don’t know about you but dieting is not my strong suit. To lose weight and no diet is a dream for most folks. … Read more

Exercise Ball ab workouts for women

Exercise Ball Ab Workouts For Women

You can do these at home or at the gym. They are the best ab workouts for women that I have come across. The Exercise Ball also called the stability Ball is a very simple piece of equipment but a very important one. You can not only work your abs on this but also do … Read more

How many calories do you burn when sleeping?

how many calories do you burn when sleeping

Every day you burn calories according to the activity you are doing but how many calories do you burn when sleeping? You may be surprised just how many calories you do burn when you are asleep. The things you do during waking hours does have an effect your metabolism. Your metabolism and a few other factors … Read more

Can you drink coffee before working out – should you?

can you drink coffee before working out

What do you think? Can you drink coffee before working out? If so should you? This may be a question you ask yourself and the answer is a resounding YES you can drink coffee before working out. If fact, you probably should drink coffee before working out. I have heard that coffee has great health … Read more

How to get a flat stomach quickly

how to get a flat stomach quickly

You probably want a flat stomach especially if you are a woman and especially if you are a woman over 50. Sometimes this can be a great challenge. It is not as hard as you think however. You can learn how to get a flat stomach quickly by using these four simple tricks. In just … Read more