Can Working Out in Old Age Make You Live Longer? The Verdict Is In!

can working out in old age make you live longer

If you are older, working out is great for you to be healthy and strong but can working out in old age make you live longer? No matter how old you are,  there is evidence that not only does exercise improve your life overall, but that it can make you live longer. There are three types of exercise that older people can benefit the most from: Strength Training Flexibility and…


7 Surprising Beauty Benefits of Apple Cider Vinegar

7 surprising beauty benefits of apple cider vinegar

[easyazon_link identifier=”B01CSX4N9K” locale=”US” tag=”super50-20″]Apple cider vinegar[/easyazon_link] has been around for quite a long time. As far back as 400 BC, Hippocrates used Apple cider vinegar as a treatment for his patients. There are many may reasons to love Apple Cider vinegar. One reason to love it is because it has several benefits for the beauty and health of skin and hair. In this post you will discover 7 surprising beauty…