Product: Ab Roller
Best place to buy an ab roller: Amazon
Overall star review: 4.5
Want to get a great strengthening workout? Then ==>buy an Ab Roller.
Ab Roller wheels – what are they?
The Ab Roller is a simple piece of ab equipment that some say could be gimmicky. However, if you have every tried one, you will quickly see that it can give you a serious workout. If you are not use to using one, then you must start slow.
There are different kind of rollers for abs that you can buy. The variations are really almost endless. There are ab wheels with one fat wheel and handles, and ones with two wheels and handles. There are also ab rollers that comes with bonus extras. The Ab Carver Pro is the most popular one on Amazon. I like it because it is easy to roll out the W shape with it shaping and toning my obliques.
Why should you use an ab Roller?
Ab Rollers are awesome for overall fitness. If you want to increase strength and work your core, an ab roller wheel is an easy, inexpensive piece of equipment to get started with.
With a simple core roller you will can get a very good exercise in a few minutes. The best ab roller is the one that you will use daily. Ab roller exercise wheels are not to be laughed at either. If you are a beginner, start slowly and build your core muscles.
What are the benefits if you use an Ab Roller?
- Working your abs and obliques
- strengthens your back
- strengthens arms and chest
- Improves back pain
- creates “sexy beach abs”
- building muscle
The Ab Roller is for you if you want to get real core stability.
You will be surprised just how hard it is to use one if you haven’t tried an ab roller exercise wheel. The proper form is key to great sexy abdominal muscles with an ab roller wheel. The ab wheel roll out is much more than just crunches or sit ups.
These ab exercises (sit ups and crunches) are actually not really the best for your abdominal muscles. The ab wheel is so much better. Just like Planks are so much better than crunches or sit ups (especially for your lower ab muscles).
If you want really strong, sexy abs along with strong hips, shoulders, triceps, and latissimus dorsi muscles, look no further than a simple ab roller.
Ways to use an Ab Roller.
The best way to begin is to roll from your knees. You won’t hurt your back if your back muscles are not strong enough yet. Get in a kneeling position keeping your spine straight and your knees close together.
The Straight line Roll out move
While on your knees roll straight out to the point when your nose almost touches the floor,then roll back to starting position. Do as many as you can or feel comfortable with.
When you feel you have that down, then you can try to roll the ab roller exercise wheel standing. This move takes a lot of strength so be careful. Don’t try this until you can do the kneeling straight ab roll comfortably.
Stop if you feel any pain or pulling at all. It is super important that you keep your back straight and do not arch or let your hips dip down. Keeping your back straight keeps you safe from injury.
Keep your shoulders locked into place and keep your core tight and flexed, have a slight bend in your elbows. This primarily works your “six pack” the rectus abdominis muscle.
The “W” Ab Roll out move
Once you have mastered these two ab roller moves, move on to working your obliques by rolling diagonally on each side in the form of a W. This exercise really will draw your waist in. Your obliques wrap around and when they are strong they really help your core stability. You will be working both the external obliques and the serratus anterior. These muscles are the sides of your “six pack”.
Ab Roller exercise Routine
The best ab roller exercises are not hard to understand. However, the ab roller is not a piece of ab equipment that should be laughed at. If you have ever tried one you know what a great workout it can be. After you have finished with the ab roller exercise routine, you can really feel that your muscles have been worked, and you will be on your way to your sexy beach abs.
The abdominal muscles are a group of muscles that you don’t want to build bigger. I know you want flat abs as everyone. So in order to follow the best routine to achieve the main goal of “Flat Abs” we do an endurance routine.
For the greatest Ab roller effectiveness
1.The Straight roll out
30 – 90 second break
2. Isometric roll out
On your knees roll until your nose is almost touching the floor, then hold that for 30 seconds.
Repeat the roll out again
30 – 90 second break
3. The W roll out
8 – 15 reps (or do as many as you can up to 15)
If you are not challenged enough (you are good!) here is an interesting variation you can add:
4. Straight roll out with straight arm plank and knee touch
Here’s how you do it: start on your knees as usual and roll out straight into a straight arm plank, lift your knees off the ground. Hold the plank and bring one knee to touch your elbow then bring it back, then bring the other knee to touch your elbow. Roll back to the starting position.
8 – 15 reps
30 – 90 second break
Going through this one time either 1 – 3 or 1 – 4 equals one set
Do the routine daily with one day off.
Once you can do this pretty easy, you can add reps or sets if you want up to 4 sets of 20 reps for each exercise. ( I’m impressed!)
Doing this routine along with diet and exercise you can get a great strong core and super abs.
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