Best Diet over 50 – improve you health and lose weight easily

The best diet over 50 is a diet that is a healthy one. A healthy diet is a diet well balanced in nutritional value. Your food should be all the colors of the rainbow. There is so much good and healthy food to choose from. All you have to do is pay particular attention to what you are eating.

After 50 years of age we really shouldn’t be playing around with diets that Best Diet over 50are not of optimal nutrition. There are many fad diets out there and everyone should stay far away from them especially if you are over 50. Our bodies need good nutrition to be healthy. The fad diets for the most part do not supply all the necessary nutrition our bodies require for optimal health.

What is a Fad diet and how do you spot one?
best diet over 50

There are so many Fad diets out there it is important to be able to spot them. Below is a list of some of the ones I have come across:

  • The Cabbage diet
  • The military diet
  • Green smoothie cleanses
  • South Beach diet
  • Blood type diet
  • Scarsdale diet

These are just some of the  fad diets that should be avoided. If it is not backed by solid science, characterized by restrictive or unusual food choices, and often endorsed by celebrities I would say AVOID.

Eating healthy with the best nutrition for our aging bodies is the best diet to be on.  Some foods are healthy and packed with nutrients and are good for your body while others are packed with processed foods and sugars and chemicals and are very unhealthy.

Most folks will need only a slight adjustment in their eating habits to lose pounds and inches. Cutting a few things out of their daily intake and replacing them with others that are more nutrient dense. Some may need a more intense change in habits and do need to restrict calories.

Daily Calorie intake

It would be good to have an idea of about how many calories we need each day.  That depends on your age, gender, height, and weight. Everyone is different so the number of calories that one needs to consume daily varies from person to person. Factors such as activity level come into play. The goal is to know how many calories we need that would be burned off during the 24 hour day.

There are calorie calculators we can use that are based on the Basal Metabolic Rate formula (BMR) and adding activity level.

It would not be good to deprive yourself of needed nutrients and at the same time you do not want to overload your body with calories that you cannot burn off.  The best way to do this is to do the math and get an idea of the calories you burn each day.

You can quickly estimate your needed caloric intake also. Check out my Estimated Calorie Needs Per Day page.

Calories can easily turn into fat if not burned off and the goal becomes important to limit them if you need to lose a few or a larger amount of weight. However, you don’t want to cut your caloric intake to the point where you are burning more that you are consuming because then your body will burn muscle instead of fat.

Fat cells serve as emergency reserves for your body so your body naturally tries to burn that last if it thinks it is malnourished.

After you have determined how many calories you need daily, it is time to add in the age factor.

Most adults need fewer calories than they did in their younger years.  This is because most older adults are much less active than they were in their earlier years which leads to less calories being burned.

Lose weight without a diet with this easy formula.

The weight you want to be ________. Multiply that by 10.

If you are not active add 300 if you are active add 600. If very active add a few hundred more.

Take that amount and spread that over the course of the day.

For example, if you weight 150 lbs x 10 = 1500

Say you are not active so add 300 = 1800 calories for the day. So you can eat 600 calories for each meal if you eat three meals a day. I think it is better to eat 4 or 5 small meals throughout the day. Just keep within the 1800 per day.

Once you reach your goal, increase the amount of calories you are eating to stop losing weight.

 

Best Diet over 50

Gender

It is generally believed that men seem to need more calories on a day to day basis than women.  This is due to the fact that men and women’s bodies are different.  We have different muscle structures from each other and therefore our bodies burn different amount of calories on a daily basis.

For example, an active male can require more than 3000 calories a day when they are active.  This means that they engage in sports or other activities which cause the body to work.  the recommended intake for the average woman is 2160 calories per day for an active women. That’s a big difference!

Healthy Eating Means a Healthy Body

Are you feeling sluggish or just not feeling up to par? Do you lack energy that you used to have? Do you find yourself tired and irritable more often than not? If so, it is time for you to start eating a more healthy diet. If you need a little help from diet pills it’s ok. Make sure you know which ones are the best for you.

Eat a diet consisting of well-balanced healthy foods and not a bunch of junk food. The saying “you are what you eat” rings so true. If you eat crap you will feel like crap. I can attest to that when it comes to sugar. If I start eating deserts, sugary drinks, and candy on a regular basis, I feel so tired and sluggish. That alone, eating a lot of sugar, makes that much of a difference for me.

Feel Better Through Dieting

The food you consume determines the health of your body.  If you constantly eat junk food your body will likely be in a low state of health.  It will be easier for you to get sick and harder to fight off illnesses. Our bodies needs nourishment to function properly.

Dieting can also be very beneficial for those facing certain mental strains in life.  A proper diet can be very beneficial for your mental health. The brain needs certain essential nutrients in order to function properly. If you are not consuming a proper diet you will likely become easily stressed or overwhelmed as you brain will be deprived of the nutrients it needs to function. As we age, this becomes really really important.

Eating healthy does not necessarily mean eating food that is tasteless or food that you do not like.  There are many different types of meals that you can make that if prepared the right way can be very nutritious and healthy. Many people think that going on a diet means that you have to give up all good food, this is not true! It just means that you need to find more healthy alternatives for your current eating habits.

Ideas for Healthy Recipes

I have heard for a meal to be considered healthy it generally needs to consist of 350 or less calories for the main portion of the dish. It should also contain 20 grams or less of fat and 5 grams or less of saturated fat.  This a general rule and can change from person to person depending on their body type and current health condition.  Also, if your doctor puts you on a different diet for you it is important that you adhere to that.

That sounds good, but it may be easier for you if you divide your total calories per day you are adhering to into 3 to 5 meals per day. Also, add in any healthy snacks for the day. Eat most of your calories early in the day and have a 12 hour fasting period until the next day.

Healthy recipes are ones that are usually simple and easy to prepare. They are normally not from a box.

Try this one:Best diet over 50

Grillled Egg Plant Panini

This is very healthy and I’m sure your whole family will enjoy it. This dish is easy and only takes 30 minutes to prepare. Use purple medium sized eggplants. This is a great summer dish as this is the best time to find eggplants.

Combine a small amount of mayonnaise and basil in a bowl.Best diet over 50

Lightly brush each side of the sliced eggplant with one tablespoon of oil as well as one side of each piece of bread.

Grill the eggplant on medium high for approximately 6 minutes.  Flip the eggplant and top with cheese. Grill for approximately four more minutes or until cheese is melted and the eggplant is tender.  After that you need to grill toast the bread by grilling it about one to two minutes.  Place the eggplant on the toasted bread and top with red peppers, some onion and the other piece of bread. Enjoy!

Did you know that muscle loss begins in your thirties? Strength training is also important as we age.

These are a few examples of a healthy diet that would benefit everyone and is the best diet for over 50 that I know of. To have a healthy body and mind is more important as we age and with adding exercise and strength training women over 50 will live longer, healthier and be strong and vibrant!

I hope you try the recipes and let me know if you have and how you like them.  Let me know your comments or suggestions by leaving a comment below.

 

This article has 10 Comments

  1. Cool article, I think its really important for people to never give up on their health. Being over 50 shouldn’t mean you are unable to do the things you with you could because of poor health.

    I love your tips and ideas for finding a healthy diet. Everyone will have their own version that works for them.

    Also, grilled eggplant is soon good! I just tried for the first time this summer and absolutely love it!

    1. Hi Cheertopia,

      Thank you for your comment. You are right being over 50 you really should be able to do everything you want and not be limited just because of your age. A healthy diet is good for everyone and it becomes even more important as we age.

      I am glad you liked my tips for finding a healthy diet and so glad you tried the grilled eggplant. It is one of my favorites also. It is a great summer dish, so delicious!

  2. Great article. I’m glad you didn’t include fad diets as a method for losing weight. At the end of the day, you have to create a calorie deficit. I cut sugar and carbs. No sodas, juice pastries. I lost 60 lbs in the process. But you’re right small changes can make a big difference.

    1. Hi Dave, Thanks for your comments. Congratulations on losing that weight! That’s wonderful. You changed your lifestyle of eating unhealthy and that made all the difference. Eating healthy is so very important especially as we get older. The best diet over 50 can start with small changes and is one that is healthy and nutritious and does not include a lot of sugary foods.

  3. Well, I am over 50 and I have eaten what I believe to be HEALTHY for a long time of my life, especially when I had my own farm with fruit, veggies and meat of my own sheep. I know that the only way – for me – for losing weight is to eat LESS, but I really enjoy eating, especially in company.
    Eating for me is also (and first and foremost) a social event and I really don’t like it when people come and say: “I don’t eat xyz because I am doing diet zxy. I did the same for some time and probably annoyed a lot of people who didn’t like to invite me as a guest any more.
    I appreciate your attempt to tell people what is good for them, it can be a good guide. But, after all, we ourselves need to decide what is good for us. And always being pre-occupied about food is, in my opinion, not a good way for nurturing the soul. Better is to listen what we REALLY desire, our bodies more than our psyche. What do you think about that?

    1. Hi Heidi,
      thanks for your comment. You were so lucky to have on such a farm and had access to such great food! That is awesome.
      I agree to lose weight you must eat less. There is no doubt of that. However, nutrition is very important for health and just eating less without paying attention to nutrition is not good.
      My goal is not to tell anyone what they should or should not eat. Anyone who is interested can read up on the healthy way to lose weight and become more fit and healthy. Everyone should decide that for themselves.
      Your comment about nuturing the soul is interesting. I like doing that too. I meditate and pray on a daily basis. That in my opinion is very important for soul and body.

  4. Hi Cynthia
    Health is very important at every age and thus feeding but past a certain age must care a little, that is why as best diet over 50 we will have a better lifestyle.
    Although I like your recipe, do you believe the eggplant could be replaced with pumpkin? is tastier, do not you think?
    renan

    1. Hi Renan,

      Thanks for your comment. I agree health is so important especially past a certain age and it does help us have a better lifestyle if we are healthy.

      I don’t see why you could not replace the eggplant in the recipe with pumpkin if you like. I bet that would actually be pretty awesome. Why don’t you try it and let me know? I am a big advocate of cooking with your heart and taste buds!

  5. Being 65 I can relate to your article. Fad diets come and go and never work anyway.
    I feel you have the right way to go to lose weight and eat right.
    And it obviously matters whether or not you are active or not. I like your formula and caloric intake. It’s harder to lose weight when you get older.
    I guess the bottom line here is that no matter what your age is, you should be watching your calories and getting at least some exercise to lose weight.
    I’ll stay away from the fad diets and take your advice. Thank you!

    1. Hi Rob,

      Thanks for your comment! I have tried so many Fad Diets in the past until I realized they were not healthy for me and did no good anyway as I always gained the weight right back!

      As I got older, I realized I did not like the weight shift and began researching and making changes to how I ate. I eat much more healthier today than I have in the past. I am always thinking about the nutrition and calories in the food I am eating. 

      I am so glad you are staying away from Fad diets, watching calories and exercising. That is awesome! I am so glad I could help!

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