Can Working Out in Old Age Make You Live Longer? The Verdict Is In!

can working out in old age make you live longer
Tuesday

If you are older, working out is great for you to be healthy and strong but can working out in old age make you live longer? No matter how old you are,  there is evidence that not only does exercise improve your life overall, but that it can make you live longer. There are three types of exercise that older people can benefit the most from: Strength Training Flexibility and…

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