Best Electric Muscle stimulators – Top Ten 2018 These won’t break the bank and most have not only TENS capabilities but also EMS Electric muscle stimulation (EMS) is a proven technique to strengthen muscles, rehab muscles, prevent muscle atrophy and relieve pain. EMS targets motor nerves and TENS targets sensory nerves. The Tens (transcutaneous electrical nerve … Read more
Hula Hooping For Exercise Have you ever played with a hula hoop as a child? I did and had a lot of fun hula hooping with my friends. Who would have thought that it is such great exercise? Great exercise not only for your body but also your mind! Could your hula hoop and not … Read more
Top Ten Treadmills For Home Use in 2018 It is so convenient to have a Treadmill at home. I don’t go to the gym every day and you probably don’t either or you may not even go to the gym but rely on home and outdoors for your workout activities. This best home treadmill review is … Read more