Capsiplex Sport Supplement Review – does it really work?

Capsiplex Sport supplement review

Capsiplex Sport Supplement and Capsiplex Supplement As a woman over 50, you may be looking for some type of supplement to help you lose weight and belly fat or just something that will give you more energy and boost your metabolism a little during a workout. There are a lot of products on the market today that claim to be helpful and do just that. However,  be mindful of what…


Easy Weight Training For Women Over 50 – Dumb bell Sets

working triceps with dumbbells

If you are over 50 you are losing muscle if you are not actively trying to keep muscle. It’s not hard to begin no matter what level you are at the present time. Dumb bell sets for easy weight training for women over 50 is a good place to start. Even if you have been sedentary for all your life, it is never too late to start gaining strength by…