Senior Muscle Loss – it starts earlier than you think – what you can do to stop it

Senior Muscle Loss

Are you a woman over 50 years of age? If so, do you do anything to keep your muscles strong? Senior Muscle Loss – it starts earlier than you think and what can you do to stop it? Women over 50 who are sedentary are losing .5 to 1% muscle mass per year.  If you … Read more

What is the Best Exercise Bike for the Home – Burn Calories the easy way

woman riding exerpeudic upright folding magnetic exercise bike with pulse

  Exerpeutic Folding Magnetic Upright Bike with Pulse Review Product Name: Exerpeutic Folding Magnetic Upright Bike with Pulse  Manufacturer: Paradigm Health and Wellness Best Price: Amazon  Rating: 4.5 stars Exercise Bikes are a way to exercise and burn calories easily at home. You may already have owned on in the past and got rid of … Read more