Senior Muscle Loss – it starts earlier than you think – what you can do to stop it
Are you a woman over 50 years of age? If so, do you do anything to keep your muscles strong? Senior Muscle Loss – it starts earlier than you think and what can you do to stop it? Women over 50 who are sedentary are losing .5 to 1% muscle mass per year. If you are active, you are still losing some muscle mass if you are not actively trying…
