Lose weight and No diet – What do you have to lose?

vegatables - Lose weight and no diet

Going on a diet can be a good thing if want to shed some pounds but more often than not the pounds come right back on soon after you stop dieting. I don’t know about you but dieting is not my strong suit. To lose weight and no diet is a dream for most folks. … Read more

Healthy Foods to Lose Belly Fat

Healthy Foods To Lose Belly Fat

I am constantly looking for ways to reduce my belly fat. It is a battle I fight everyday. I have found that if I eat junk food like, chips, fast food and other high calorie nutrient deficient foods, I will have more belly fat to fight the very next day! So set out on a … Read more