Exercise Ball ab workouts for women

Exercise Ball Ab Workouts For Women

You can do these at home or at the gym. They are the best ab workouts for women that I have come across. The Exercise Ball also called the stability Ball is a very simple piece of equipment but a very important one. You can not only work your abs on this but also do … Read more

How many calories do you burn when sleeping?

how many calories do you burn when sleeping

Every day you burn calories according to the activity you are doing but how many calories do you burn when sleeping? You may be surprised just how many calories you do burn when you are asleep. The things you do during waking hours does have an effect your metabolism. Your metabolism and a few other factors … Read more

Can you drink coffee before working out – should you?

can you drink coffee before working out

What do you think? Can you drink coffee before working out? If so should you? This may be a question you ask yourself and the answer is a resounding YES you can drink coffee before working out. If fact, you probably should drink coffee before working out. I have heard that coffee has great health … Read more

How to get a flat stomach quickly

how to get a flat stomach quickly

You probably want a flat stomach especially if you are a woman and especially if you are a woman over 50. Sometimes this can be a great challenge. It is not as hard as you think however. You can learn how to get a flat stomach quickly by using these four simple tricks. In just … Read more

Synaptamine for Weight Loss

Synaptamine for Weight Loss

Product – Synaptamine Manufacturer – Sanus Biotech Now on Amazon Synaptamine for weight loss Synaptamine is formulated to address addictive behaviors.  Those addictive behaviors include addictions to food. Synaptamine for weight loss makes sense especially if you are one of the many people who have the genetic predispositon to overeat because of a low dopamine … Read more