Is Sitting Down The New Smoking – It Could Be

Is Sitting Down The New Smoking?

Is sitting down the new smoking? It could be if you are sitting down too much. Sitting could be harming your health and increasing your risk for diseases like Cancer, diabetes, and dementia. In the world we live in where there is not that much need to be active to survive, it’s smart to be … Read more

What can you make in a Vitamix

What can you make in a Vitamix

The idea of eating healthy becomes a reality if you have a Vitamix. What can you make in a Vitamix? The list may be surprising if you are not familiar with a Vitamix Blender. Oh but it’s so much more than a blender! Of course you can make smoothies. This is what you may think … Read more