Is Sitting Down The New Smoking – It Could Be

Is Sitting Down The New Smoking?
Tuesday

Is sitting down the new smoking? It could be if you are sitting down too much. Sitting could be harming your health and increasing your risk for diseases like Cancer, diabetes, and dementia. In the world we live in where there is not that much need to be active to survive, it’s smart to be proactive and stay active no matter what age. How much of your waking hours do…

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What can you make in a Vitamix

What can you make in a Vitamix
Tuesday

The idea of eating healthy becomes a reality if you have a Vitamix. What can you make in a Vitamix? The list may be surprising if you are not familiar with a Vitamix Blender. Oh but it’s so much more than a blender! Of course you can make smoothies. This is what you may think of when you think of a blender. If you like to make smoothies, you will…

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